Before your GP appointment — track & prepare

Track pain: note location (pelvis, lower back, legs) and severity (0–10) each day for 2–4 weeks
Track your cycle, if you have one: start/end dates, flow, and any irregular patterns
Log bowel and bladder symptoms: pain, bloating, diarrhoea, constipation, urgency
Record fatigue levels and how often they disrupt your day
Write down how symptoms affect work, relationships, sleep, and mental health
List current medications and supplements, including hormonal contraception, with doses
List treatments already tried and how effective each was
Note relevant family history: endometriosis, fibroids, or autoimmune conditions
Write your top 3 concerns so you do not forget them under time pressure
Decide whether you want to raise private options given public waiting times

What to bring