Plan around your endometriosis flares. Walk into your GP visit with evidence.
Track endo-specific symptoms, see when your recent patterns suggest a higher-risk flare day, and turn your history into a doctor-ready report.
1 in 10
women have endo
7–10 years
avg diagnosis delay
40+
symptoms tracked
1 tap
doctor report
Start with the next appointment
Choose an endometriosis symptom tracker that gives your next appointment more context.
Use these practical guides to decide what to log, how to prepare a doctor-ready record, and whether EndoTracking is the right iPhone app for your needs.
Track with purpose
What to log in an endometriosis symptom tracker
Build a useful record of pain, symptoms, cycle context, medication, and daily impact.
Prepare the visit
How a doctor-ready endo report works
See what a structured report can help you bring to a GP or specialist appointment.
Compare before you commit
Endometriosis apps for iPhone
Compare the workflow you need before you download or consider an optional Premium upgrade.
Generic apps weren't built for endometriosis.
Period apps track cycles. EndoTracking tracks dyspareunia, endo belly, bladder pain — your actual symptom vocabulary.
Your doctor can't act on "it really hurts." The app generates a formatted PDF symptom timeline for any appointment.
See how your recent cycle, pain, sleep and stress logs come together in a personal flare-risk trend.
Everything your endometriosis management needs.
Pain Body Map
Visually pinpoint exactly where the pain radiates, including back, legs, and nerve patterns.
Cycle Correlation
Automatically overlay symptom severity with your cycle phases to identify hormonal triggers.
Doctor PDF Report
Professional visual summaries formatted specifically for surgeons and specialists.
Personal Flare-Risk Trend
A pattern-based estimate from your recent cycle, pain, sleep and stress logs — not a medical prediction.
Medication Tracker
Track the efficacy of BC, anti-inflammatories, and supplements against specific symptoms.
Trigger Tracking
Log diet, stress, and sleep to uncover environmental factors that worsen your inflammation.
See the endometriosis symptom tracker in action.
A look at the pain body map, personal flare-risk trend, and doctor PDF report inside EndoTracking.
Built for women with endometriosis who are tired of being dismissed.
"I've been tracking symptoms in my Notes app for 2 years. When I finally got a referral, I couldn't show my gynaecologist anything useful."
Why we built this
The problem EndoTracking solves
"Based on your recent cycle, pain, sleep and stress logs. This is a pattern-based estimate, not a medical prediction."
How it works
Transparent pattern insights
"One tap generates a formatted PDF your specialist can actually read — pain charts, symptom frequency, cycle correlation, and surgical history."
Doctor-ready reports
No more explaining from memory
Frequently asked questions.
What is EndoTracking?+
EndoTracking is a free iPhone app built specifically for people with endometriosis. It tracks 40+ endo-specific symptoms, shows personal flare-risk trends from recent logs, and generates doctor-ready PDF reports — unlike generic period trackers. Learn more →
How is EndoTracking different from period tracker apps like Clue or Flo?+
Period trackers track cycles with 5–8 general symptoms. EndoTracking tracks 40+ endometriosis-specific symptoms (dyspareunia, endo belly, bladder pain, nerve pain), includes a pain body map, personal flare-risk trend, surgical history tracking, and generates formatted PDF reports for your specialist. Learn more →
Can EndoTracking generate a report for my doctor?+
Yes. With one tap, EndoTracking generates a professional 2-page PDF covering 3 months of pain scores, symptom frequency, cycle correlation, and medication history — formatted specifically for gynecologists and excision specialists. Learn more →
Is EndoTracking free?+
EndoTracking is free to download and use. The free tier includes full symptom tracking, pain body map, cycle correlation, and trends. The Pro plan adds personal flare-risk trends, doctor PDF report generation, and advanced pattern insights. Learn more →
What symptoms can I track with EndoTracking?+
EndoTracking lets you log 40+ symptoms including pelvic pain, endo belly, dyspareunia (painful intercourse), bowel symptoms, fatigue, referred leg pain, bladder urgency, back pain, and more. You can also use the pain body map to pinpoint exact locations and track medication efficacy. Learn more →
How does EndoTracking's personal flare-risk trend work?+
It is based on your recent cycle, pain, sleep and stress logs. This is a pattern-based estimate, not a medical prediction. At least 14 distinct logged days are needed before the trend is shown. Learn more →
Endometriosis takes an average of 7 years to diagnose.
Documentation is the fastest way to close that gap.
Download free on iPhoneiPhone · iOS 17+ · Free to start