Track your endometriosis symptoms. Bring a clearer history to your next appointment.
Track endo-specific symptoms, see when your recent patterns suggest a higher-risk flare day, and turn your history into a doctor-ready report.
1 in 10
women have endo
1 / 3 / 6
month report periods
40+
symptoms tracked
Free
to log and preview
Start with the next appointment
Choose an endometriosis symptom tracker that gives your next appointment more context.
Use these practical guides to decide what to log, how to prepare a doctor-ready record, and whether EndoTracking is the right iPhone app for your needs.
Track with purpose
What to log in an endometriosis symptom tracker
Build a useful record of pain, symptoms, cycle context, medication, and daily impact.
Prepare the visit
How a doctor-ready endo report works
See what a structured report can help you bring to a GP or specialist appointment.
Compare before you commit
Endometriosis apps for iPhone
Compare the workflow you need before you download or consider an optional Premium upgrade.
Generic apps weren't built for endometriosis.
Period apps track cycles. EndoTracking tracks dyspareunia, endo belly, bladder pain — your actual symptom vocabulary.
Your description matters. A dated symptom timeline can help you remember the details you want to discuss at an appointment.
See how your recent cycle, pain, sleep and stress logs come together in a personal flare-risk trend.
A focused toolkit for your symptom history.
Pain Body Map
Visually pinpoint exactly where the pain radiates, including back, legs, and nerve patterns.
Cycle Context
View symptom and pain entries alongside the cycle information you logged.
Shareable PDF Report
Preview your real log summary, then choose whether to create a structured PDF.
Personal Flare-Risk Trend
A pattern-based estimate from your recent cycle, pain, sleep and stress logs — not a medical prediction.
Medication Tracker
Keep a dated record of medicines and your own notes about treatment response.
Daily Context
Log food, stress, and sleep alongside symptoms without claiming that a correlation proves a cause.
See the endometriosis symptom tracker in action.
A look at daily logging, the pain body map, personal pattern view, and symptom history inside EndoTracking.
Built for women with endometriosis who are tired of being dismissed.
Many people keep a running note on their phone for years, then find it hard to show a clinician anything useful at the appointment. EndoTracking keeps a dated, structured log instead.
Why we built this
The problem EndoTracking solves
The flare-risk trend uses your recent cycle, pain, sleep and stress logs. It is a pattern-based estimate, not a medical prediction.
How it works
Transparent pattern insights
Premium creates a formatted PDF for the 1-, 3- or 6-month period you pick, with the sections you choose, such as pain timeline, symptom frequency, cycle summary and surgical history.
Doctor-ready reports
No more explaining from memory
Frequently asked questions.
What is EndoTracking?+
EndoTracking is a free iPhone app built specifically for people with endometriosis. It tracks 40+ endo-specific symptoms, shows personal flare-risk trends from recent logs, and generates doctor-ready PDF reports — unlike generic period trackers. Learn more →
How is EndoTracking different from period tracker apps like Clue or Flo?+
Period trackers track cycles with 5–8 general symptoms. EndoTracking tracks 40+ endometriosis-specific symptoms (dyspareunia, endo belly, bladder pain, nerve pain), includes a pain body map, personal flare-risk trend, surgical history tracking, and generates formatted PDF reports for your specialist. Learn more →
Can EndoTracking generate a report for my doctor?+
Yes. You can preview a summary based on your own check-ins for free, choose a 1-, 3-, or 6-month period, and optionally use Premium to create and share a PDF. The report summarises user-entered data and is not a diagnosis or clinical finding. Learn more →
Is EndoTracking free?+
EndoTracking is free to download and use. The free tier includes full symptom tracking, pain body map, cycle correlation, and trends. Premium adds the personal flare-risk trend and the formatted PDF report you can create and share. Learn more →
What symptoms can I track with EndoTracking?+
EndoTracking lets you log 40+ symptoms including pelvic pain, endo belly, dyspareunia (painful intercourse), bowel symptoms, fatigue, referred leg pain, bladder urgency, back pain, and more. You can also use the pain body map to pinpoint exact locations and track medication efficacy. Learn more →
How does EndoTracking's personal flare-risk trend work?+
It is based on your recent cycle, pain, sleep and stress logs. This is a pattern-based estimate, not a medical prediction. At least 14 distinct logged days are needed before the trend is shown. Learn more →
Your next appointment should not depend on perfect recall.
Start with the history you have today. Do not delay care to collect more data.
Download free on iPhoneiPhone · iOS 17+ · Free to start